Another Hamilton line ... I need to start training "like I'm running out of time." The gal at REI said I have plenty of time ... and that I'd be surprised at how quickly my body adapts. I looked at her and wondered if she was really looking at MY body ... the starting point of sub-zero keeps cropping up to bite me. But, talk and shopping always help ... see left pic! The purchase makes me feel more committed or reminds me that I should be committed ...No tragic comedy gym stories to share today other than when the machines didn't do what I wanted, I just left them and went on to the next one ... ha! Kind of like dating again. I finally found a good 'rolling hills' profile and plodded from 4% - 10% grade for an hour and fifteen minutes.
Accomplishments: Got to the gym in the course of running errands vs. making it a specific destination. What I had on was good enough and getting there was more important than the specifically selected gym clothing.
Startling revelation: Heat stroke red is not a good shade for me.
No comments:
Post a Comment